- 1 1/2 - 3 Lbs. Salmon Filet
- Salt & Pepper to taste
- 1/2 Cup Flour
- 2 Tbs. Butter or Olive Oil
Take a decent sized filet of Salmon, removing any remaining bones or skin to provide a clean filet for coating. Dust both sides with salt and pepper to personal taste. On a floured cutting board or work surface, spread 1/4 cup of flour to coat bottom of filet, reserving the additional 1/4 cup for the top side. When coated, set aside for cooking.
Grease a foil lined baking sheet with 2 Tbs. of softened butter or olive oil and place coated filet. For ovens with a broiler setting, pre-set on the low setting. Cook for 5-7 minutes, removing from broiler to turn over to the other side, returning to broiler for an additional 5-7 minutes. Remove second time to turn back to original side, returning to broiler for 3-4 minutes to finish cooking.
This recipe for broiled fish was very delightful, and easy to prepare. In the event that a broiler setting is unavailable, this can also be made in a toaster oven on a lower range heat for a few minutes longer than suggested. Grilling, as discribed in the original text on a grid iron, is also an option.